Bridging Cognition and Pedagogy: A Transcendental Meditation-Based Deep Learning Model in English Language Teaching
DOI:
https://doi.org/10.36663/joes.v6i1.1142Keywords:
Transcendental Meditation (TM), Deep Learning, English Language Teaching (ELT), Reading Literacy, Cognitive ReadinessAbstract
Recent advances in English Language Teaching (ELT) emphasize deep learning approaches that promote higher-order thinking skills; however, insufficient attention has been given to students’ cognitive readiness as a prerequisite for meaningful engagement. While Transcendental Meditation (TM) has been widely reported to enhance psychological wellbeing and attention, existing studies largely focus on general outcomes rather than its integration within subject-specific pedagogy and its effect on higher-order literacy processes. Addressing this gap, the present study aims to (1) design a TM-based deep learning instructional model for ELT and (2) examine students’ perceptions of its integration in learning. This study employed a design-based research approach combined with qualitative inquiry, involving Grade 10 students. Data were collected through a student perception questionnaire, reflective journals, and focus group discussions (FGDs). The intervention model was implemented through a structured five-phase learning cycle: cognitive centering (TM), activation of prior knowledge, deep engagement, collaborative knowledge construction, and reflective metacognition. Data were analyzed using descriptive statistics and thematic analysis. The findings reveal that the TM-based model effectively supports students’ concentration, emotional stability, and readiness to learn, which subsequently enhances their engagement in complex literacy tasks. Students perceive TM as an integral component of learning that facilitates clearer thinking, reduced anxiety, and deeper comprehension. The study contributes a novel pedagogical framework that integrates cognitive preparation with deep learning processes in ELT. Pedagogically, the findings suggest that embedding TM within instructional design can optimize students’ cognitive conditions, enabling more effective engagement with higher-order language tasks. This highlights the importance of incorporating cognitive-affective readiness into contemporary ELT practices for future research, including investigating long-term impacts and broader classroom applications.
Downloads
References
Ashcraft, M. H., & Krause, J. A. (2007). Working memory, math performance, and math anxiety. Psychonomic Bulletin & Review 2007 14:2, 14(2), 243–248. https://doi.org/10.3758/BF03194059
Boothby, S. (1999). Supplementing Interdisciplinary Studies Programs with a Consciousness-Based Transdisciplinary Approach To Increase Students’ Holistic Development.
Braun, V., & Clarke, V. (2006). Using thematic analysis in psychology. Qualitative Research in Psychology, 3(2), 77–101. https://doi.org/10.1191/1478088706qp063oa
Brown, A. L. (1992). Design Experiments: Theoretical and Methodological Challenges in Creating Complex Interventions in Classroom Settings. Journal of the Learning Sciences, 2(2), 141–178. https://doi.org/10.1207/s15327809jls0202_2
Chen, C. (2024). How do behavior problems change over time in childhood? Evidence from the early childhood longitudinal study. Humanities and Social Sciences Communications , 11(1), 355-. https://doi.org/10.1057/s41599-024-02867-z
Creswell, J. D. (2017). Mindfulness Interventions. Annual Review of Psychology, 68, 491–516. https://doi.org/10.1146/annurev-psych-042716-051139
Delavari, H., Talebi, M. E., & Delavari, H. (2023). Transforming education: A review of the benefits of integrating mindfulness and meditation techniques in schools. English Education Journal, 14(2), 604–614. https://doi.org/10.24815/eej.v14i2.31992
Eslit, E. R. (2025). Taxonomic Approach to English Language Teaching: Integrating Lexical, Cognitive, and Task-Based Language Teaching in Blended Learning. https://doi.org/10.20944/preprints202504.1180.v1
Fullan, M., Quinn, J., & Mceachen, J. (2018). Deep Learning: Engage the World Change the World.
Gönen, S. İ. K. (2024). Mindfulness-Enhanced Language Teaching (MELT): A New Instructional Approach for Second/Foreign Language Teaching. Policy Development, Curriculum Design, and Administration of Language Education. https://doi.org/10.4018/979-8-3693-3645-8.ch001
Gu, F. (2021). On Deep Learning-Based Synthesis of Language Training and Humanistic Education in College English Teaching. OALib, 08(06), 1–10. https://doi.org/10.4236/oalib.1107493
Harashchuk, K. V. (2025). Addressing cognitive processes and biases in teaching English as a second language to young learners. Zhytomyr Ivan Franko State University Journal. Рedagogical Sciences, 2(2(121)), 74–84. https://doi.org/10.35433/pedagogy.2(121).2025.6
Hattie, J. (2008). Visible learning: A synthesis of over 800 meta-analyses relating to achievement. Visible Learning: A Synthesis of Over 800 Meta-Analyses Relating to Achievement, 1–378. https://doi.org/10.4324/9780203887332
Hensley, N. (2018). Promoting Mindfulness in Education: The “SURE” Approach. 163–175. https://doi.org/10.1007/978-3-319-65608-3_11
Immordino‐Yang, M. H., & Damasio, A. (2007). We Feel, Therefore We Learn: The Relevance of Affective and Social Neuroscience to Education. Mind, Brain, and Education, 1(1), 3–10. https://doi.org/10.1111/j.1751-228x.2007.00004.x
Immordino-Yang, M. Helen. (2016). Emotions, learning, and the brain : exploring the educational implications of affective neuroscience. 206. https://wwnorton.com/books/9780393709827
Kintsch. (1998). Comprehension: A paradigm for cognition. Cambridge University Press. https://psycnet.apa.org/record/1998-07128-000
Lincoln, Y. S., & Guba, E. G. (1986). But is it rigorous? Trustworthiness and authenticity in naturalistic evaluation. New Directions for Program Evaluation, 1986(30), 73–84. https://doi.org/10.1002/ev.1427
Mahayanti, N. W. S., Suwastini, N. K. A., Riastini, P. N., Rachman, D., & Rajab, A. (2025). On Becoming 21st Century Reading Educators: “Are Teacher Educators and the Curriculum Critical Enough in Critical Reading Instruction?” Jurnal Pendidikan Bahasa Inggris Undiksha, 13(1), 32–43. https://doi.org/10.23887/jpbi.v13i1.85454
Mahayanti, N. W. S., Widodo, P., N. H.P.S., P., & I.J.C., T. (2024). Personalizing Studentsâ€TM Digital Action Plans through Critical-Heutagogy Model for the Development of Critical Conscientization in Critical Reading. World Journal of English Language, 14(4), 478–478. https://ideas.repec.org/a/jfr/wjel11/v14y2024i4p478.html
Mahayanti, N. W. S., Widodo, P., & Putro, N. H. P. S. (2023). Critical heutagogy model for critical reading instruction : model guidelines - CV Tirta Buana Media. Deepublish. https://tirtabuanamedia.co.id/shop/buku-pendidikan/critical-heutagogy-model-for-critical-reading-instruction-model-guidelines/
Mari, S., Lecomte, C. G., Merlet, A. N., Audet, J., Yassine, S., Arab, R. Al, Harnie, J., Rybak, I. A., Prilutsky, B. I., & Frigon, A. (2024). Changes in intra- and interlimb reflexes from forelimb cutaneous afferents after staggered thoracic lateral hemisections during locomotion in cats. BioRxiv, 2024.04.23.590723. https://doi.org/10.1101/2024.04.23.590723
Marlene, T., Gallardo, M., Magdalena, M., & Luna, G. (2024). Mindfulness Enhancing Concentration in English Foreign Language Reading Comprehension. Resistances. Journal of the Philosophy of History, 5(10), e240147–e240147. https://doi.org/10.46652/resistances.v5i10.147
MARTON, F., & SÄLJÖ, R. (1976). On qualitative differences in learning: i—outcome and process*. British Journal of Educational Psychology, 46(1), 4–11. https://doi.org/10.1111/j.2044-8279.1976.tb02980.x
Muna, L. A., Ningrum, Y. A., & Pertiwi, R. W. L. (2020). An-Naẓariyyah Al-Ma’rifiyyah Wa Istikhdāmuhā Fī Ta’līmi Al-Lugah. Al-Tadris: Jurnal Pendidikan Bahasa Arab, 8(2), 222–236. https://doi.org/10.21274/tadris.2020.8.2.222-236
Nation, I. S. P., & Hunston, S. (2013). Learning Vocabulary in Another Language. https://doi.org/10.1017/CBO9781139858656
Nidich, S. I., Rainforth, M. V., Haaga, D. A. F., Hagelin, J., Salerno, J. W., Travis, F., Tanner, M., Gaylord-King, C., Grosswald, S., & Schneider, R. H. (2009). A Randomized Controlled Trial on Effects of the Transcendental Meditation Program on Blood Pressure, Psychological Distress, and Coping in Young Adults. American Journal of Hypertension, 22(12), 1326–1331. https://doi.org/10.1038/ajh.2009.184
OECD. (2019a). Future of Education and Skills 2030/2040. https://www.oecd.org/en/about/projects/future-of-education-and-skills-2030.html
OECD. (2019b). PISA 2018 Results . I. https://doi.org/10.1787/5f07c754-en
Pekrun, R. (2006). The Control-Value Theory of Achievement Emotions: Assumptions, Corollaries, and Implications for Educational Research and Practice. Educational Psychology Review 2006 18:4, 18(4), 315–341. https://doi.org/10.1007/s10648-006-9029-9
Posner, M. I., & Rothbart, M. K. (2007). Research on attention networks as a model for the integration of psychological science. Annual Review of Psychology, 58(Volume 58, 2007), 1–23. https://doi.org/10.1146/annurev.psych.58.110405.085516
Priya, S. (2024). The Impact of Meditation on Academic Performance and Cognitive Abilities. IJFMR - International Journal For Multidisciplinary Research, 6(2). https://doi.org/10.36948/ijfmr.2024.v06i02.15225
Richards, J. C., & Rodgers, T. S. (2001). Approaches and Methods in Language Teaching. Approaches and Methods in Language Teaching. https://doi.org/10.1017/cbo9780511667305
Rodrigo, A., & Baminiwatta, A. (2024). Integrating mindfulness practices in efl/esl: enhancing teacher and student outcomes. Second Desk Research Conference. https://doi.org/10.64920/DRC2024
Roth, Robert. (2022). Strength in stillness : the power of transcendental meditation. 217.
Shah, T. (2025). Could Transcendent Thinking the Real Boost for Young Brain? Science Insights, 46(2), 1737–1739. https://doi.org/10.15354/si.25.pe202
Singha, R. (2025). Empowering Students Through Mindfulness and Meditation Practices. 141–170. https://doi.org/10.4018/979-8-3693-1455-5.ch006
Snow, C. E. (2010). Reading Comprehension: Reading for Learning Defining Reading Comprehension.
Sulasmi, E. (2025). Can Deep Learning Provide Solutions to The Challenges of 21st-Century Education in Indonesia? International Journal of Computational and Experimental Science and Engineering, 11(2), 3682–3690. https://doi.org/10.22399/ijcesen.2636
Sweller, J. (1988). Cognitive Load During Problem Solving: Effects on Learning. Cognitive Science, 12(2), 257–285. https://doi.org/10.1207/s15516709cog1202_4
Sweller, J. (2019). Cognitive load theory and educational technology. Educational Technology Research and Development 2019 68:1, 68(1), 1–16. https://doi.org/10.1007/s11423-019-09701-3
Sweller, J., Ayres, P., & Kalyuga, S. (2011). Cognitive Load Theory. https://doi.org/10.1007/978-1-4419-8126-4
Syagif, A. (2024). Teori beban kognitif john sweller dan implikasinya dalam pembelajaran bahasa arab pada jenjang pendidikan dasar. FASHLUNA, 5(2), 93–105. https://doi.org/10.47625/fashluna.v5i2.883
Tatipang, D. P., Iskandar, I., Alrajafi, G., Liando, N. V. F., Wuntu, C. N., Budiman, J., & Ganap, N. N. (2025). Toward AI"‘Infused ELT in the Indonesian Context: A Needs Analysis for a Digital"‘Literacy Course. Journal of English Education Program, 6(2). https://doi.org/10.26418/jeep.v6i2.93783
Travis, F., Collins, J., Travis, F., & Collins, J. (2021). Consciousness-Based Education: Effects on Brain Integration and Practical Intelligence. https://doi.org/10.4018/978-1-7998-5514-9.ch009
Travis, F., & Shear, J. (2010a). Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions. Consciousness and Cognition, 19(4), 1110–1118. https://doi.org/10.1016/j.concog.2010.01.007
Travis, F., & Shear, J. (2010b). Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions. Consciousness and Cognition, 19(4), 1110–1118. https://doi.org/10.1016/j.concog.2010.01.007
Wang, F., & Hannafin, M. J. (2005). Design-based research and technology-enhanced learning environments. Educational Technology Research and Development 2005 53:4, 53(4), 5–23. https://doi.org/10.1007/BF02504682
Waters, L., Barsky, A., Ridd, A., Allen, K., Waters, L., Allen, K., Barsky, A., & Ridd, A. (2014). Contemplative Education: A Systematic, Evidence-Based Review of the effect of Meditation Interventions in Schools. Educational Psychology Review 2014 27:1, 27(1), 103–134. https://doi.org/10.1007/s10648-014-9258-2
Ye, S. (2024). Fundamental Attribution Error in the Classroom: Why and How Bias Hurts? Lecture Notes in Education Psychology and Public Media, 61(1), 27–34. https://doi.org/10.54254/2753-7048/61/20240427
Zenner, C., Herrnleben-Kurz, S., & Walach, H. (2014). Mindfulness-based interventions in schools-A systematic review and meta-analysis. Frontiers in Psychology, 5(JUN), 89024. https://doi.org/10.3389/fpsyg.2014.00603
Zhao, X. (2024). Exploring the Role of Mindfulness Meditation in Facilitating English Learning and Optimizing Classroom Teaching. Journal of Psychology and Behavior Studies, 4(1), 81–87. https://doi.org/10.32996/jpbs.2024.1.9
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Ni Wayan Surya Mahayanti, Ni Wayan Monik Rismadewi, Nice Maylani Asril, Luh Ayu Tirtayani, Made Ajiswara Laba

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
https://creativecommons.org/licenses/by-sa/4.0/



